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Synopsis
"Exercise After Pregnancy: How to Look and Feel Your Best" (BeFit-Mom, 2007) offers new mothers the definitive guide to reconditioning after pregnancy. Featuring a safe, easy to follow, and amazingly effective 3-step program that systematically rebuilds the postpartum body and prepares you for the almost nonstop physical demands of motherhood. Helene's unique postnatal core system, which integrates the mind/body methods of Pilates and yoga with cutting-edge fitness techniques, can be started just days after giving birth, requires no specialized exercise equipment, and is suitable for all fitness levels. The program: Strengthens all four layer of the abdominal wall, flattens the abs and quickly improves body contours, closes abdominal separation, lengthens and realigns the spine, develops deep core strength and stability, improves flexibility, creates muscular balance throughout the body, builds upper body strength for lifting and carrying, and develops good body usage. The first workout,
Postpartum Exercises provides safe, gentle, restorative exercises that can be started just days after giving birth that are designed to speed healing from labor and delivery, relieve discomfort, and start firming up weakened abdominal muscles. The second workout,
Knitting Back Together offers a special series of exercises that flatten, shorten and strengthen the abdominal msucles, and develops functional core strength and stability. The third workout,
Advanced Core Strength offers a more challenging total-body core program for women who want to build athletic strength.
"Exercise After Pregnancy: How to Look and Feel Your Best" explains how the pregnancy alters posture and alignment, functional muscular balance and connective tissue, and how to effectively cope with these, and other postnatal changes and challenges.
"synopsis" may belong to another edition of this title.
- PublisherBeFit-Mom
- Publication date2007
- ISBN 10 0977091716
- ISBN 13 9780977091713
- BindingPaperback
- LanguageEnglish
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Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition
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Exercise after Pregnancy How to Look and Feel Your Best
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Paperback. Condition: Very Good. Exercise after Pregnancy How to Look and Feel Your Best This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780977091713
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Exercise after Pregnancy How to Look and Feel Your Best
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780977091713
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Exercise after Pregnancy How to Look and Feel Your Best
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Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR008498625
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Exercise after Pregnancy How to Look and Feel Your Best
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Exercise after Pregnancy How to Look and Feel Your Best
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Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition
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Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition
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Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition
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Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition
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Condition: Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly. Seller Inventory # B-06-2874
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