Eat, Move, Think: The Path to a Healthier, Stronger, Happier You
Language: English
Published by Simon & Schuster, 2018
- Hardcover
- Used
Seller: Pink Casa Antiques, Frankfort, KY, U.S.A.Pink Casa Antiques
AbeBooks seller since July 20, 2021
Condition: Used - Very good
£ 11.55
Quantity: 1 available
Add to basketItem description from seller
signed by author, full number line, hardcover with dust jacket, tight, pages clear and bright, shelf and edge wear, corners bumped, packaged in cardboard box for shipment, tracking on U.S. orders.
Seller Inventory # 88796
- Title
- Eat, Move, Think: The Path to a Healthier, Stronger, Happier You
- Author
- Francis, Shaun
- Publisher
- Simon & Schuster
- Publication year
- 2018
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1501157817
- ISBN 13
- 9781501157813
- Item weight
- 11 ounces
- Dimensions
- 7x5x0
Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it?
Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers—Navy SEALs, cutting-edge researchers, professional athletes—in one handy illustrated guide to everyday healthy living.
Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.
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About the Author
"About the title" may belong to another edition of this title.
Pink Casa Antiques
Frankfort, KY, U.S.A.
AbeBooks seller since July 20, 2021
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 3.73 | £ 5.97 |
Payment methods
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We are a long time (15 year) on-line used book store. We endeavor to have a wide variety of books both hard and soft cover but specialize in unusual, rare, unique and specialized books. We are committed to customer satisfaction and quality. We ship promptly with all books being shipped in boxes.
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variety of hard and soft coverSeller's business information
Pink Casa Antiques
KY, U.S.A.
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