Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy

Helen Foster

29 ratings by Goodreads

Language: English

Published by Octopus Publishing Group, 2004

0600610020 / 9780600610021

  • Softcover
  • Used
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Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.

Seller Inventory # CIN0600610020A

Title
Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
Author
Helen Foster
Publisher
Octopus Publishing Group
Publication year
2004
Condition
Fair
Binding
Paperback
Language
English
ISBN 10
0600610020
ISBN 13
9780600610021

World of Books Inc

Montgomery, IL, U.S.A.

4-star seller

AbeBooks seller since March 23, 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

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Montgomery, IL U.S.A. 60538