Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
Language: English
Published by Ulysses Press, 2009
- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
£ 58.12
Quantity: 1 available
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Seller Inventory # Q-1569757267
- Title
- Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
- Author
- Kovacs, Mark
- Publisher
- Ulysses Press
- Publication year
- 2009
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1569757267
- ISBN 13
- 9781569757260
- Item weight
- 37 ounces
- Dimensions
- 7x0x9
Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:
• Develop full-body range of motion
• Enhance full-body motor control
• Increase flexibility, balance and muscular endurance
• Improve force generation and reaction time
• Correct major and minor muscle imbalances
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About the Author
"About the title" may belong to another edition of this title.
BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
Shipping rates within U.S.A.
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BennettBooksLtd
CA, U.S.A.
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