Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion - Softcover

Kovacs, Mark

Softcover

ISBN 10: 1569757267 ISBN 13: 9781569757260

Publisher: Ulysses Press, 2021

Synopsis

Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness.

Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:

• Develop full-body range of motion
• Enhance full-body motor control
• Increase flexibility, balance and muscular endurance
• Improve force generation and reaction time
• Correct major and minor muscle imbalances

About this title

About the Author

Mark Kovacs holds a Ph.D. in exercise physiology. He is a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified health/fitness instructor through the American College of Sports Medicine, and a manager of sports science for the United States Tennis Association Player Development program. He lives in Boca Raton, FL

Edition details

• Publisher: Ulysses Press
• Publication date: 2021
• Language: English
• ISBN 10: 1569757267
• ISBN 13: 9781569757260
• Binding: Paperback
• Number of pages: 112