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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion - Softcover
Synopsis
Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness.
Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:
• Develop full-body range of motion
• Enhance full-body motor control
• Increase flexibility, balance and muscular endurance
• Improve force generation and reaction time
• Correct major and minor muscle imbalances
"synopsis" may belong to another edition of this title.
About the Author
Mark Kovacs holds a Ph.D. in exercise physiology. He is a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified health/fitness instructor through the American College of Sports Medicine, and a manager of sports science for the United States Tennis Association Player Development program. He lives in Boca Raton, FL
"About this title" may belong to another edition of this title.
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Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion
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Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion
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Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion
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Dynamic Stretching : The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion
Published by
Ulysses Press, 2009
ISBN 10: 1569757267
ISBN 13: 9781569757260
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5405877-6
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Dynamic Stretching : The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion
Published by
Ulysses Press, 2009
ISBN 10: 1569757267
ISBN 13: 9781569757260
Used
Softcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5405877-6
Quantity: 1 available