Title: Not Drinking Tonight: The Workbook: A Clinician� s Guide to Helping Clients Examine Their Relationship with Alcohol
Publisher: PESI Publishing, Inc. (edition Workbook)
Publication Date: 2023
Language: English
ISBN 10: 168373551X
ISBN 13: 9781683735519
Binding: Paperback
Edition: Workbook.
Condition: Good

About this title

Synopsis

Help clients pivot away from the question “Am I an alcoholic?” and consider instead “Would my life be better without alcohol?”

Amanda E. White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists’ most pressing question: How can I help clients whose alcohol use has become problematic but who don’t identify as “alcoholics” or have no interest in traditional abstinence-based methods like rehab or 12-step groups?

Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to:

Regulate their emotions without alcohol
Set and maintain healthy boundaries
Redefine what authentic self-care looks like
Navigate sober socializing, dating, and sex
Create a relapse prevention plan
Build a sober life they love
And more!

About the Author

Amanda E. White, LPC, is a licensed therapist specializing in substance use disorders and the creator of the popular Instagram account @therapyforwomen. She is the founder and owner of the Therapy for Women Center, a group therapy practice based in Philadelphia serving clients across the country. She is the author of the book Not Drinking Tonight: A Guide to Creating a Sober Life You Love and has been featured in notable publications such as Forbes, The Washington Post, Shape, Women's Health magazine, and more.

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