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Not Drinking Tonight: The Workbook: A Clinician’s Guide to Helping Clients Examine Their Relationship with Alcohol - Softcover
Synopsis
Help clients pivot away from the question “Am I an alcoholic?” and consider instead “Would my life be better without alcohol?”
Amanda E. White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists’ most pressing question: How can I help clients whose alcohol use has become problematic but who don’t identify as “alcoholics” or have no interest in traditional abstinence-based methods like rehab or 12-step groups?
Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to:
- Regulate their emotions without alcohol
- Set and maintain healthy boundaries
- Redefine what authentic self-care looks like
- Navigate sober socializing, dating, and sex
- Create a relapse prevention plan
- Build a sober life they love
- And more!
"synopsis" may belong to another edition of this title.
About the Author
Amanda E. White, LPC, is a licensed therapist specializing in substance use disorders and the creator of the popular Instagram account @therapyforwomen. She is the founder and owner of the Therapy for Women Center, a group therapy practice based in Philadelphia serving clients across the country. She is the author of the book Not Drinking Tonight: A Guide to Creating a Sober Life You Love and has been featured in notable publications such as Forbes, The Washington Post, Shape, Women's Health magazine, and more.
"About this title" may belong to another edition of this title.
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Not Drinking Tonight: The Workbook: A Clinicianâs Guide to Helping Clients Examine Their Relationship with Alcohol
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PESI Publishing, Inc. (edition Workbook), 2023
ISBN 10: 168373551X
ISBN 13: 9781683735519
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Not Drinking Tonight: The Workbook (Paperback)
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Paperback. Condition: new. Paperback. Help clients pivot away from the question "Am I an alcoholic?" and consider instead "Would my life be better without alcohol?"Amanda E. White, mental health clinician, creator of the popular Instagram account attherapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists' most pressing question: How can I help clients whose alcohol use has become problematic but who don't identify as "alcoholics" or have no interest in traditional abstinence-based methods like rehab or 12-step groups?Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to: Regulate their emotions without alcoholSet and maintain healthy boundariesRedefine what authentic self-care looks likeNavigate sober socializing, dating, and sexCreate a relapse prevention planBuild a sober life they loveAnd more! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781683735519
Quantity: 1 available
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Not Drinking Tonight : The Workbook a Clinician?s Guide to Helping Clients Examine Their Relationship With Alcohol
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