Distress Tolerance Made Easy
Jeffrey Brantley, Jeffrey C Wood, Matthew McKay, Patrick Fanning, Sheri Van Dijk
Language: English
Published by New Harbinger Publications, US, 2024
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 16.95
Quantity: Over 20 available
Add to basketItem description from seller
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it.…
Seller Inventory # LU-9781648482373
- Title
- Distress Tolerance Made Easy
- Author
- Jeffrey Brantley, Jeffrey C Wood, Matthew McKay, Patrick Fanning, Sheri Van Dijk
- Publisher
- New Harbinger Publications, US
- Publication year
- 2024
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1648482376
- ISBN 13
- 9781648482373
- Item weight
- 140 grams
"Synopsis" may belong to another edition of this title.
About the Author
Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
"About the title" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 15 business days | 10 to 15 business days |
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