Items related to Distress Tolerance Made Easy: Dialectical Behavior...
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times - Softcover
Synopsis
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.
"synopsis" may belong to another edition of this title.
About the Authors
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Distress Tolerance Made Easy: Dialectical Behavior...
Stock Image
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Published by
New Harbinger Publications, 2023
ISBN 10: 1648482376
ISBN 13: 9781648482373
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1648482376I2N00
Seller Image
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Published by
New Harbinger Publications, 2023
ISBN 10: 1648482376
ISBN 13: 9781648482373
Used
Softcover
Seller: Best Peddler LLC, Huntsville, AL, U.S.A.
Seller rating 5 out of 5 stars
Condition: like_new. Pages are clean and not marred by notes or folds of any kind. Like New! 100% Satisfaction Guarantee!! **Ships SWIFTLY!**. Seller Inventory # PEDV.1648482376.LN
Stock Image
Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times
Published by
New Harbinger Publications, 2023
ISBN 10: 1648482376
ISBN 13: 9781648482373
New
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 46038959-n
Stock Image
Distress Tolerance Made Easy (Paperback)
Published by
New Harbinger Publications, Oakland, CA, 2024
ISBN 10: 1648482376
ISBN 13: 9781648482373
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cooleven when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether its a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, youll learn that you are strong enough to weather lifes storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head onwithout avoidance, anger, or despair. Life happens. But you dont have to get pulled under. With Distress Tolerance Made Easy, youll learn tons of tips and tricks to help you keep your cooleven when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when youll need it! Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance and offers effective tools for managing overwhelming emotions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648482373
Stock Image
Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Published by
New Harbinger Publications, 2023
ISBN 10: 1648482376
ISBN 13: 9781648482373
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 57519750-20
Buy Used
£ 11.87
£ 5 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
Distress Tolerance Made Easy
Published by
New Harbinger Publications, US, 2024
ISBN 10: 1648482376
ISBN 13: 9781648482373
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it! Seller Inventory # LU-9781648482373
Buy New
£ 16.98
Free Shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times
Published by
New Harbinger Publications, 2023
ISBN 10: 1648482376
ISBN 13: 9781648482373
Used
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 46038959
Stock Image
Distress Tolerance Made Easy
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9781648482373
Buy New
£ 16.57
£ 3.29 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 4 available
Stock Image
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Published by
New Harbinger Publications, 2023
ISBN 10: 1648482376
ISBN 13: 9781648482373
New
Softcover
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # 401271534
Buy New
£ 18.08
£ 6.50 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Distress Tolerance Made Easy
Published by
New Harbinger Publications, 2023
ISBN 10: 1648482376
ISBN 13: 9781648482373
New
Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2023. paperback. . . . . . Seller Inventory # V9781648482373
Buy New
£ 16.92
£ 8.13 shipping
Ships from Ireland to U.S.A.
Ships from Ireland to U.S.A.
Quantity: Over 20 available