Title: How to Defend Yourself : Effective and Practical Martial Arts Techniques
Publisher: Crompton Limited, Paul H.
Publication Date: 1992
Language: English
ISBN 10: 0940871270
ISBN 13: 9780940871274
Binding: Soft cover
Condition: Good
Weight: 0.851 pounds

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Introduces the principles and techniques of the White Crane and Long Fist forms of kung fu, and shows how to use them in self-defense against unarmed and knife-wielding attackers

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