STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
� Improve posture
� Enhance sports performance
� Guarantee low back health
� Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Review:

Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-8500-
Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10-12000-
Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/1/05-6000-
Healthy Hips Handbook-Karl-Knopf-9781569755112-14.95-Ulysses Press-11/1/10-2500-
Kettlebells for 50+-Karl-Knopf-9781612430461-14.95-Ulysses Press-3/1/12-700-
Stretching for 50+-Karl-Knopf-9781569754450-14.95-Ulysses Press-2/1/05-16000-
Make the Pool Your Gym-Karl-Knopf-9781612430140-14.95-Ulysses Press-2/1/12-1000-

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