Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles - Softcover
Synopsis
Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's Sit and Be Fit show. In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled."About this title" may belong to another edition of this title.
Search results for Core Strength for 50+: A Customized Program for Safely...
Seller Image
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1612431011.G
Seller Image
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast & Free Shipping â" Good condition with a solid cover and clean pages. Shows normal signs of use such as light wear or a few marks highlighting, but overall a well-maintained copy ready to enjoy. Supplemental items like CDs or access codes may not be included. Seller Inventory # ZWV.1612431011.G
Stock Image
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_448494835
Stock Image
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_424466874
Stock Image
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_436358583
Stock Image
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1612431011I3N00
Seller Image
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.1612431011.G
Stock Image
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1612431011I4N00
Stock Image
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1612431011I5N00
Stock Image
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1612431011I3N10