Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

Seller Inventory # CHL1382877

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Bibliographic Details

Title: Conquer Your Stress (Management Shapers)
Publisher: Chartered Institute of Personnel and Development
Publication Date: 2000
Language: English
ISBN 10: 085292853X
ISBN 13: 9780852928530
Binding: Paperback
Condition: Used; Very Good

About this title

Synopsis

The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice. The book examines: using simple questionnaires to assess stress levels and stress-inducing beliefs and ideas; differentiating between negative signs of stress and positive ones of pressure; changing your behaviour and habits - tips on time management, exercise, nutrition and relaxation methods; avoiding causing stress in others; and balancing home and work priorities to become an effective "life manager".

"About this title" may belong to another edition of this title.

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