Items related to Conquer Your Stress (UK PROFESSIONAL BUSINESS Management...

Conquer Your Stress (UK PROFESSIONAL BUSINESS Management / Business) - Softcover

Cooper, Cary L.; Palmer, Stephen

 
9780852928530: Conquer Your Stress (UK PROFESSIONAL BUSINESS Management / Business)

Synopsis

The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice. The book examines: using simple questionnaires to assess stress levels and stress-inducing beliefs and ideas; differentiating between negative signs of stress and positive ones of pressure; changing your behaviour and habits - tips on time management, exercise, nutrition and relaxation methods; avoiding causing stress in others; and balancing home and work priorities to become an effective "life manager".

"synopsis" may belong to another edition of this title.