Complete Idiot's Guide to Short Workouts

Babbitt, Bob, Glickman, Joe, Cane, Deidre Johnson, Cane, Jonathon

ISBN 10: 0028639537 / ISBN 13: 9780028639536

Published by Penguin Publishing Group, 2000

Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2179321-6

Synopsis:

This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

About the Author:

Diedre Johnson-Cane, a licensed physical therapist, is a two-time world power lifting champion. Jonathon Cane, a competitive cyclist, has a Master's degree in Exercise Physiology and is certified by the American College of Sports Medicine. Joe Glickman is a freelance writer and nationally ranked marathon kayaker.

Bibliographic Details

Title: Complete Idiot's Guide to Short Workouts
Publisher: Penguin Publishing Group
Publication Date: 2000
Binding: Soft cover
Condition: Good