Complete Idiot's Guide to Short Workouts - Softcover

Cane, Jonathan; Cane, Deidre

Softcover

ISBN 10: 0028639537 ISBN 13: 9780028639536

Publisher: Imprint Unknown, 2000

Synopsis

This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

About this title

About the Author

Diedre Johnson-Cane, a licensed physical therapist, is a two-time world power lifting champion. Jonathon Cane, a competitive cyclist, has a Master's degree in Exercise Physiology and is certified by the American College of Sports Medicine. Joe Glickman is a freelance writer and nationally ranked marathon kayaker.

From the Back Cover

This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

Edition details

• Publisher: Imprint Unknown
• Publication date: 2000
• Language: English
• ISBN 10: 0028639537
• ISBN 13: 9780028639536
• Binding: Paperback
• Number of pages: 352