Cognitive Behavioural Therapy Workbook for Dummies
Branch, Rhena; Willson, Rob
ISBN 10: 1119951402 ISBN 13: 9781119951407
Published by For Dummies, 2012
Used
Paperback
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About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1119951402I4N00
Synopsis:
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold
Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.
Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:
- Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice
- Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
About the Author:
Rhena Branch and Rob Willson are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Cognitive Behavioural Therapy Workbook for ...
Publisher: For Dummies
Publication Date: 2012
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Edition: 2nd Edition
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Cognitive Behavioural Therapy Workbook for Dummies
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Wiley & Sons, Incorporated, John, 2012
ISBN 10: 1119951402
ISBN 13: 9781119951407
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Cognitive Behavioural Therapy Workbook for Dummies
Published by
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ISBN 10: 1119951402
ISBN 13: 9781119951407
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