Cognitive Behavioural Therapy Workbook For Dummies, 2nd Edition - Softcover

Branch, Rhena

Softcover

ISBN 10: 1119951402 ISBN 13: 9781119951407

Publisher: For Dummies, 2012

Synopsis

Title: Cognitive Behavioural Therapy Workbook For Dummies <>Binding: Paperback <>Author: Rhena Branch <>Publisher: Wiley

About this title

From the Back Cover:

• Pinpoint the problems you want to tackle
• Review how your feelings are linked to your behaviour
• Practise all the key techniques of CBT
• Develop strategies to beat anxiety and depression

Practise the skills and develop the tools to challenge negative thoughts

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies, 2nd Edition show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.

See how to

Recognise your problematic thinking patterns
Use techniques to direct your focus
Define your problems and set specific goals for change
Create and maintain healthy relationships
Live in a positive way

THE DUMMIES WORKBOOK WAY

Plain-English explanations
Step-by-step procedures
Hands-on practice exercises
Ample workspace to work out problems
A dash of humour and fun

About the Author:

Rhena Branch and Rob Willson are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.

About this edition

• Publisher: For Dummies
• Publication date: 2012
• ISBN 10: 1119951402
• ISBN 13: 9781119951407
• Binding: Paperback
• Edition number: 2
• Number of pages: 360