The Cognitive Behavioral Therapy Workbook

Tompkins, Michael A.

ISBN 10: 1648482023 ISBN 13: 9781648482021

Published by New Harbinger Publications, 2024

New Soft cover

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Synopsis:

Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!

About the Author: Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy

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Bibliographic Details

Title: The Cognitive Behavioral Therapy Workbook
Publisher: New Harbinger Publications
Publication Date: 2024
Binding: Soft cover
Condition: New

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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Tompkins PhD ABPP, Michael A.

Published by New Harbinger Publications, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Tompkins PhD, Michael A. Michael A. Tompkins PhD,

Published by New Harbinger, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

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Cognitive Behavioral Therapy Workbook : Evidence-based Cbt Skills to Help You Manage Stress, Anxiety, Depression, and More

Tompkins, Michael A.; Beck, Judith S. (FRW)

Published by New Harbinger Publications, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Tompkins PhD, Michael A. Michael A. Tompkins PhD,

Published by New Harbinger, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

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paperback. Condition: New. Seller Inventory # 6666-GRD-9781648482021

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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Michael A. Tompkins PhD

Published by New Harbinger 2024-03-28, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

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Cognitive Behavioral Therapy Workbook : Evidence-based Cbt Skills to Help You Manage Stress, Anxiety, Depression, and More

Tompkins, Michael A.; Beck, Judith S. (FRW)

Published by New Harbinger Publications, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

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The Cognitive Behavioral Therapy Workbook

Michael A. Tompkins

Published by New Harbinger Publications, US, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

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Seller: Rarewaves.com UK, London, United Kingdom

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Paperback. Condition: New. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step. Seller Inventory # LU-9781648482021

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