The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Softcover

Tompkins PhD, Michael A.

9781648482021: The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

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ISBN 10: 1648482023 ISBN 13: 9781648482021

Publisher: New Harbinger, 2024

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Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!

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About the Author

Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy

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Publisher: New Harbinger
Publication date: 2024
Language: English
ISBN 10: 1648482023
ISBN 13: 9781648482021
Binding: Paperback
Number of pages: 192

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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More [Paperback] Tompkins PhD ABPP, Michael A. and Beck PhD, Judith S.

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Published by New Harbinger Publications, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781648482021

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The Cognitive Behavioral Therapy Workbook (Paperback)

Michael A. Tompkins

Published by New Harbinger Publications, Oakland, CA, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

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Paperback. Condition: new. Paperback. A practical CBT workbook for managing anxiety, depression, stress, and negative thinking.If youre struggling with anxiety, depression, chronic stress, insomnia, or overwhelming thoughts, youre not alone. Millions of people face these challenges every day, and many are searching for tools that actually work.Cognitive behavioral therapy (CBT) is one of the most widely researched and effective treatments for improving mental health. Used by therapists around the world, CBT helps you understand how your thoughts, emotions, and behaviors interact and how changing those patterns can lead to real, lasting relief.The Cognitive Behavioral Therapy Workbook translates the latest CBT research into a clear, step-by-step program you can start using right away. Written by a leading expert in CBT, this comprehensive guide offers practical exercises and proven techniques to help you regain emotional balance and improve your overall well-being.In this workbook, youll learn how to:Identify and challenge negative thoughts and unhelpful thinking patternsManage anxiety, depression, and stress using evidence-based CBT skillsReduce rumination and self-criticism that fuel emotional distressBuild self-compassion, confidence, and resilienceDevelop healthier ways of responding to anger, worry, and difficult emotionsCreate your own mental wellness toolkit for everyday challengesEach chapter includes practical exercises, reflection prompts, and skill-building activities designed to help you apply CBT strategies to real-life situations.Whether you're dealing with persistent worry, low mood, chronic stress, or emotional overwhelm, this workbook offers a structured and supportive path forward.You dont have to face anxiety or depression alone. With the right tools and consistent practice, CBT can help you regain control of your thoughts, improve your mental health, and start living the life you want. Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648482021

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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Tompkins PhD, Michael A. Michael A. Tompkins PhD,

Published by New Harbinger, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

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paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-GRD-9781648482021

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The Cognitive Behavioral Therapy Workbook

Michael A. Tompkins

Published by New Harbinger Publications, US, 2024

ISBN 10: 1648482023 ISBN 13: 9781648482021

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Seller: Rarewaves.com USA, London, LONDO, United Kingdom

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Paperback. Condition: New. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step. Seller Inventory # LU-9781648482021

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