Tu Cerebro Siempre (Paperback)
Language: Spanish
Published by Dr. Alejandro Rivas Pedraza, 2026
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 25.40
Quantity: 1 available
Add to basketItem description from seller
Paperback. Los cambios que producen el Alzheimer comienzan 20 anos antes de los primeros sintomas. Tienes tiempo. Pero el tiempo cuenta ahora.La neurociencia ha demostrado que aproximadamente el 40% de los casos de demencia son potencialmente prevenibles con cambios de estilo de vida. El ejercicio fisico regular reduce el riesgo de demencia en un 30%. El tratamiento de la perdida de audicion lo redujo en un 48% en un estudio reciente. El control de la hipertension reduce el deterioro cognitivo leve en un 19%.Tu Cerebro Siempre es la guia cientifica completa en espanol para proteger tu salud cerebral a los 40, 50 y 60 anos, escrita por un neuropsicologo clinico con 15 anos de experiencia.Lo que aprenderas: - Como funciona la neuroplasticidad y por que nunca es demasiado tarde para cambiar tu cerebro- El ejercicio como medicina neurologica: que tipo, cuanto y por que produce BDNF (el fertilizante del cerebro)- La dieta MIND y los nutrientes con mayor evidencia de proteccion cerebral- El sistema glinfatico: por que el sueno limpia literalmente tu cerebro de las proteinas del Alzheimer- El estres cronico y el hipocampo: los mecanismos del dano y como gestionarlo- La reserva cognitiva: bilingueismo, musica, idiomas y aprendizaje como escudo contra la demencia- Los 12 factores de riesgo modificables y como controlarlos- Tu plan de 12 semanas con evaluacion de riesgo y seguimientoIncluye autoevaluacion de factores de riesgo, plan de 12 semanas semana a semana y directorio de recursos en espanol. Unlock the secrets of neuroplasticity to fortify your mind against cognitive decline. This essential guide empowers you to reshape your mental future through lifestyle shifts before symptoms ever appear! This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9798182864657
- Title
- Tu Cerebro Siempre (Paperback)
- Author
- Dr Alejandro Rivas Pedraza
- Publisher
- Dr. Alejandro Rivas Pedraza
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- Spanish
- ISBN 13
- 9798182864657
Los cambios que producen el Alzheimer comienzan 20 años antes de los primeros síntomas. Tienes tiempo. Pero el tiempo cuenta ahora.
La neurociencia ha demostrado que aproximadamente el 40% de los casos de demencia son potencialmente prevenibles con cambios de estilo de vida. El ejercicio físico regular reduce el riesgo de demencia en un 30%. El tratamiento de la pérdida de audición lo redujo en un 48% en un estudio reciente. El control de la hipertensión reduce el deterioro cognitivo leve en un 19%.
Tu Cerebro Siempre
es la guía científica completa en español para proteger tu salud cerebral a los 40, 50 y 60 años, escrita por un neuropsicólogo clínico con 15 años de experiencia.
Lo que aprenderás:
- Cómo funciona la neuroplasticidad y por qué nunca es demasiado tarde para cambiar tu cerebro
- El ejercicio como medicina neurológica: qué tipo, cuánto y por qué produce BDNF (el fertilizante del cerebro)
- La dieta MIND y los nutrientes con mayor evidencia de protección cerebral
- El sistema glinfático: por qué el sueño limpia literalmente tu cerebro de las proteínas del Alzheimer
- El estrés crónico y el hipocampo: los mecanismos del daño y cómo gestionarlo
- La reserva cognitiva: bilingüismo, música, idiomas y aprendizaje como escudo contra la demencia
- Los 12 factores de riesgo modificables y cómo controlarlos
- Tu plan de 12 semanas con evaluación de riesgo y seguimiento
Incluye autoevaluación de factores de riesgo, plan de 12 semanas semana a semana y directorio de recursos en español.
"Synopsis" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.87 | £ 33.14 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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