Tu Cerebro Siempre (Paperback)
Language: Spanish
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 17.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Los cambios que producen el Alzheimer comienzan 20 anos antes de los primeros sintomas. Tienes tiempo. Pero el tiempo cuenta ahora. La neurociencia ha demostrado que aproximadamente el 40% de los casos de demencia son potencialmente prevenibles con cambios de estilo de vida. El ejercicio fisico regular reduce el riesgo de demencia en un 30%. El tratamiento de la perdida de audicion lo redujo en un 48% en un estudio reciente. El control de la hipertension reduce el deterioro cognitivo leve en un 19%. Tu Cerebro Siempre es la guia cientifica completa en espanol para proteger tu salud cerebral a los 40, 50 y 60 anos, escrita por un neuropsicologo clinico con 15 anos de experiencia. Lo que aprenderas: - Como funciona la neuroplasticidad y por que nunca es demasiado tarde para cambiar tu cerebro- El ejercicio como medicina neurologica: que tipo, cuanto y por que produce BDNF (el fertilizante del cerebro)- La dieta MIND y los nutrientes con mayor evidencia de proteccion cerebral- El sistema glinfatico: por que el sueno limpia literalmente tu cerebro de las proteinas del Alzheimer- El estres cronico y el hipocampo: los mecanismos del dano y como gestionarlo- La reserva cognitiva: bilingueismo, musica, idiomas y aprendizaje como escudo contra la demencia- Los 12 factores de riesgo modificables y como controlarlos- Tu plan de 12 semanas con evaluacion de riesgo y seguimiento Incluye autoevaluacion de factores de riesgo, plan de 12 semanas semana a semana y directorio de recursos en espanol. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …
Seller Inventory # 9798176369663
- Title
- Tu Cerebro Siempre (Paperback)
- Author
- Dr Alejandro Rivas Pedraza
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- Spanish
- ISBN 13
- 9798176369663
La neurociencia ha demostrado que aproximadamente el 40% de los casos de demencia son potencialmente prevenibles con cambios de estilo de vida. El ejercicio físico regular reduce el riesgo de demencia en un 30%. El tratamiento de la pérdida de audición lo redujo en un 48% en un estudio reciente. El control de la hipertensión reduce el deterioro cognitivo leve en un 19%.
Tu Cerebro Siempre es la guía científica completa en español para proteger tu salud cerebral a los 40, 50 y 60 años, escrita por un neuropsicólogo clínico con 15 años de experiencia.
Lo que aprenderás:
• Cómo funciona la neuroplasticidad y por qué nunca es demasiado tarde para cambiar tu cerebro
• El ejercicio como medicina neurológica: qué tipo, cuánto y por qué produce BDNF (el fertilizante del cerebro)
• La dieta MIND y los nutrientes con mayor evidencia de protección cerebral
• El sistema glinfático: por qué el sueño limpia literalmente tu cerebro de las proteínas del Alzheimer
• El estrés crónico y el hipocampo: los mecanismos del daño y cómo gestionarlo
• La reserva cognitiva: bilingüismo, música, idiomas y aprendizaje como escudo contra la demencia
• Los 12 factores de riesgo modificables y cómo controlarlos
• Tu plan de 12 semanas con evaluación de riesgo y seguimiento
Incluye autoevaluación de factores de riesgo, plan de 12 semanas semana a semana y directorio de recursos en español.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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