Be Calm

Language: English

Published by Callisto Media Inc., US, 2021

1638070113 / 9781638070115

  • Softcover
  • New
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Seller: Rarewaves USA United, HEBRON, KY, U.S.A.Rarewaves USA United

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Softcover

Condition: New

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Item description from seller

Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility-and learn how to make it last-through an engaging mix of writing exercises, drawing prompts, meditations, and more. This inspirational journal can help you: Build lifelong skills-Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track. Use proven methods-Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy. Journal your way-Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support. Start recovering from anxiety and live life to the fullest again with help from this guided journal.…

Seller Inventory # LU-9781638070115

Title
Be Calm
Author
Christopher Hutcheson LCSW
Publisher
Callisto Media Inc., US
Publication year
2021
Condition
New
Binding
Paperback
Language
English
ISBN 10
1638070113
ISBN 13
9781638070115
Item weight
408 grams

Rarewaves USA United

HEBRON, KY, U.S.A.

5-star seller

AbeBooks seller since June 20, 2025

Shipping rates within U.S.A.

Item30 to 30 business days14 to 14 business days
First item£ 37.46£ 50.19
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Seller's business information

Rarewaves USA

10100 West Sample Road, Ste 101
Coral Springs, FL U.S.A. 33065