Items related to Be Calm: A Guided Journal: Prompts and Practices to...
Synopsis
Relieve anxiety and find peace with supportive writing prompts
Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility--and learn how to make it last--through an engaging mix of writing exercises, drawing prompts, meditations, and more.
This inspirational journal can help you:
- Build lifelong skills--Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.
- Use proven methods--Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.
- Journal your way--Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support.
Start recovering from anxiety and live life to the fullest again with help from this guided journal.
"synopsis" may belong to another edition of this title.
About the Author
CHRISTOPHER C. HUTCHESON is an award-winning clinical social worker and author. His private practice, Gentle Beacon, specializes in the treatment of anxiety and depression. Learn more at GentleBeacon.com.
"About this title" may belong to another edition of this title.
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Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety
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Be Calm: a Guided Journal : Prompts and Practices to Relieve Anxiety
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Be Calm A Guided Journal : Prompts and Practices to Relieve Anxiety
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Be Calm
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Paperback. Condition: New. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility-and learn how to make it last-through an engaging mix of writing exercises, drawing prompts, meditations, and more. This inspirational journal can help you: Build lifelong skills-Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track. Use proven methods-Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy. Journal your way-Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support. Start recovering from anxiety and live life to the fullest again with help from this guided journal. Seller Inventory # LU-9781638070115
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Be Calm A Guided Journal : Prompts and Practices to Relieve Anxiety
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Be Calm (Paperback)
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ISBN 10: 1638070113
ISBN 13: 9781638070115
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Relieve anxiety and find peace with supportive writing promptsSet yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility-and learn how to make it last-through an engaging mix of writing exercises, drawing prompts, meditations, and more.This inspirational journal can help you:Build lifelong skills-Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track. Use proven methods-Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy. Journal your way-Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support. Start recovering from anxiety and live life to the fullest again with help from this guided journal. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781638070115
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Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety
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Be Calm - a Guided Journal: Prompts and Practices to Relieve Anxiety
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