Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
Breyer, Melissa; Magill, Pete; Schwartz, Thomas
Language: English
Published by The Experiment, 2014
- Softcover
- New
Seller: Shakespeare Book House, Rockford, IL, U.S.A.Shakespeare Book House
AbeBooks seller since April 27, 2026
Condition: New
£ 14.04
Quantity: 1 available
Add to basketSeller Inventory # EBBV.161519102X.N
- Title
- Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
- Author
- Breyer, Melissa; Magill, Pete; Schwartz, Thomas
- Publisher
- The Experiment
- Publication year
- 2014
- Condition
- new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 161519102X
- ISBN 13
- 9781615191024
- Series
- Book 1 of 1: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free
“The best running book ever.” —Bob Anderson, founder of Runner’s World
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS:
• 393 photos that make it easy to follow every step of every workout
• 10 training programs to help runners of all levels integrate the total-body plan into their daily routines
• Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today
• Race strategy for the crucial weeks leading up to the competition and through to the finish line
• Exercises to prevent injury and rehabilitate common running ailments
• Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics
• Nutrition guidance on carbs, proteins, fats, and weight loss
• More than 30 recipes to speed recovery and cement fitness gains
• Beginners' guidelines every step of the way
• Valuable tips on proper apparel, tracking your progress, and more!
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About the Author
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Shakespeare Book House
Rockford, IL, U.S.A.
AbeBooks seller since April 27, 2026
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| Item | 3 to 5 business days | 2 to 4 business days |
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| First item | £ 3.02 | £ 6.81 |
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art etc., collectibles, ephemera, rare and collectible, also I would like to sell textbooksSeller's business information
Shakespeare Book House
IL, U.S.A.
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