Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
Language: English
Published by Trafalgar Square Books, 2016
- Softcover
- Used
Seller: 2nd Life Books, Burlington, NJ, U.S.A.2nd Life Books
AbeBooks seller since January 26, 2023
Condition: Used - Very good
£ 26.87
Quantity: 1 available
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Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours.
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- Title
- Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
- Author
- Waldo, Andrea Monsarrat
- Publisher
- Trafalgar Square Books
- Publication year
- 2016
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1570767513
- ISBN 13
- 9781570767517
If you are having fear issues stemming from moving up in rank or if you're quivering in your riding boots post-accident, this book is a must read
Regardless of age, experience, or ability, the truth is that those who ride horses often suffer from fear, anxiety, nervousness and other performance blocks. Did you know there is an area of your brain known as the 'Lizard Brain' that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your Rational Brain can effectively shut down and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or stressful riding situations.
But here's the thing, with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between.
Here psychotherapist, Andrea Waldo is the expert to help. She has been a competitive rider for over 20 years, a riding instructor for 10 and a psychotherapist for 18 with a speciality in trauma treatment and solution orientated therapy.
Tapping these qualifications, Waldo developed Stressless Riding: simple, yet powerful exercises and a comprehensive set of tools to improve rider confidence and effectiveness in the saddle.
Brain Training for Riders introduces these techniques, while helping equestrians understand their emotions as an interaction between their brain chemistry and their experiences.
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2nd Life Books
Burlington, NJ, U.S.A.
AbeBooks seller since January 26, 2023
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