Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan. This item is unavailable.
Language: English
Published by J H Haynes & Co Ltd, 2017
- Softcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
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Item description from seller
Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.
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- Title
- Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
- Author
- Sean Lerwill
- Publisher
- J H Haynes & Co Ltd
- Publication year
- 2017
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1785211781
- ISBN 13
- 9781785211782
- Item weight
- 580 grams
New in paperback. We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.
"Synopsis" may belong to another edition of this title.
About the Author
Sean Lerwill is an ex-Royal Marines Commando Physical Training Instructor, international cover model, Maximuscle ambassador, celebrity trainer and author of three Haynes manuals on fitness. He has written for numerous fitness publications and recently won the Maximuscle protein project, obtaining the `best 12-week body transformation' from his `average Joe' Ollie, as voted for by the public and a celebrity panel.
"About the title" may belong to another edition of this title.
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