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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan - Softcover
Synopsis
New in paperback. We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.
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About the Author
Sean Lerwill is an ex-Royal Marines Commando Physical Training Instructor, international cover model, Maximuscle ambassador, celebrity trainer and author of three Haynes manuals on fitness. He has written for numerous fitness publications and recently won the Maximuscle protein project, obtaining the `best 12-week body transformation' from his `average Joe' Ollie, as voted for by the public and a celebrity panel.
"About this title" may belong to another edition of this title.
- PublisherJ H Haynes & Co Ltd
- Publication date2017
- ISBN 10 1785211781
- ISBN 13 9781785211782
- BindingPaperback
- LanguageEnglish
- Number of pages176
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3261460
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
Published by
J H Haynes & Co Ltd 24/12/2017, 2017
ISBN 10: 1785211781
ISBN 13: 9781785211782
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Paperback
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Body Transformation Manual : The Ultimate 12 Week Workout Plan Suitable for Women and Men
Published by
Haynes Publishing Group P.L.C., 2019
ISBN 10: 1785211781
ISBN 13: 9781785211782
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Body Transformation Manual : The Ultimate 12 Week Workout Plan Suitable for Women and Men
Published by
Haynes Publishing Group P.L.C., 2019
ISBN 10: 1785211781
ISBN 13: 9781785211782
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Body Transformation Manual
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Paperback. Condition: New. This health advice guide acknowledges that physical training is only part of getting in shape, advising on nutrition and lifestyle as well as demonstrating specific exercise routines to provide a complete programme for weight loss and fitness. Seller Inventory # 509166
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