Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan

Sean Lerwill

ISBN 10: 1785211781 / ISBN 13: 9781785211782

Published by J H Haynes & Co Ltd, 2017

Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781785211782

Synopsis:

New in paperback. We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.

About the Author: Sean Lerwill is an ex-Royal Marines Commando Physical Training Instructor, international cover model, Maximuscle ambassador, celebrity trainer and author of three Haynes manuals on fitness. He has written for numerous fitness publications and recently won the Maximuscle protein project, obtaining the `best 12-week body transformation' from his `average Joe' Ollie, as voted for by the public and a celebrity panel.

Bibliographic Details

Title: Body Transformation Manual: The ultimate 12-...
Publisher: J H Haynes & Co Ltd
Publication Date: 2017
Binding: Paperback
Condition: Very Good