Body for Life, 12 Weeks to Mental and Physical Strength
Language: English
Published by HarperCollins Publishers, 1999
- Hardcover
- Used
Condition: Used - As new
£ 12.12
Quantity: 1 available
Add to basketItem description from seller
Leichte Kratzer / Abnutzungen / Druckstellen. Mentioning Bill Phillips brings to mind the gratitude of countless individuals he has helped transform. His influence extends to hundreds of thousands who seek straightforward guidance on exercise, nutrition, and strength. Elite athletes like John Elway and Terrell Davis have turned to him for clear information to boost their performance. Many who faced obesity, alcoholism, and severe health issues accepted his personal challenge and regained control of their lives with his support. By applying the principles in this book, you, too, can achieve remarkable changes. This journey goes beyond physical fitness; it opens the door to a more fulfilling life filled with rewarding moments. In just 12 weeks, you will realize that the transformation of your body reflects your ability to change every aspect of your life. Bill Phillips provides a step-by-step guide through the Body-for-LIFE Program, revealing how to lose fat and gain strength by exercising less, harnessing an endless energy source with the Power Mindset(tm), and prioritizing what matters most. You'll learn to replace hours of cardio with effective weight training, maintain progress with the High-Point Technique(tm), and nourish your muscles while reducing fat through the Nutrition-for-LIFE Method(tm). The principles are simple yet powerful, empowering you to elevate your mind, body, and life in as little as 12 weeks.…
Seller Inventory # 172304cd-be5a-4f0f-ab0c-e62913b3d166
- Title
- Body for Life, 12 Weeks to Mental and Physical Strength
- Author
- Michael D. Orso
- Publisher
- HarperCollins Publishers
- Publication year
- 1999
- Condition
- As New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0060193395
- ISBN 13
- 9780060193393
The principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, and knowing that you really do have the power to change--not just your body but anything you set your mind to.
In Body For Life Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals:
- How to lose fat and increase your strength by exercising less, not more;
- How to tap into an endless source of energy by living with the Power MindsetTM;
- How to create more time for everything meaningful in your life;
- How to trade hours of aerobics for minutes of weight training with dramatic results;
- How to make continual progress by using the High-Point Technique(TM);
- How to feed your muscles while starving fat with the Nutrition-for-LIFE Method(TM);
- How thousands of ordinary people have now become extraordinary and how you can, too.
- How to gain control of your body and life, once and for all.
Transform your mind, your body, and your life--in as little as 12 weeks.
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About the Author
"About the title" may belong to another edition of this title.
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