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The fitness no. 1 bestseller now in paperback
Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips’ exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader’s own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form.
The Body for Life Programme reveals:
•how to lose fat and increase your strength by exercising less, not more
•how to tap into an endless source of energy with his ‘Power Mindset’
•how to trade hours of aerobics for minutes of weight training – with dramatic results
•how to feed your muscles and starve your fat with his eating plan
•how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body
The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.
"synopsis" may belong to another edition of this title.
Body For Life: 12 Weeks To Mental And Physical StrengthReview:
Bill Phillips had been publishing body-building magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realisation came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book. The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you have spent any time in the gym, you have already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.
Phillips arranges all this into a 12-week programme, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler
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Book Description William Morrow. Hardcover. Book Condition: New. 0060193395 Ships promptly from Texas. Bookseller Inventory # HGT5158ECGG022717H0083
Book Description William Morrow, 1999. Hardcover. Book Condition: New. . Unconditional money back guarantee. Bookseller Inventory # 80935
Book Description William Morrow. Hardcover. Book Condition: New. 0060193395 New Condition. Slight shelf wear on dust jacket. Bookseller Inventory # G2H-9S5Z-A313
Book Description Harper/Collins, U.S.A., 1999. Hardcover. Book Condition: New. Dust Jacket Condition: Very Good. 1st Edition. New. First. (First stated.) Could be gifted. Dust jacket not price clipped ($26.95) but has wrinkling to back top corner. No marks or writing or bookplate inside. Not a remainder or ex-library. Bookseller Inventory # 002312
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Book Description William Morrow. Book Condition: New. 0060193395 Excellent condition, hardback 1999, no marks, great cover, readit. Bookseller Inventory # MDGS-04682
Book Description William Morrow, 1999. Hardcover. Book Condition: New. book. Bookseller Inventory # 0060193395
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