Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health
Language: English
Published by Bantam Doubleday Dell Publishing Group Inc, 1996
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Fair
£ 3.81
Quantity: 1 available
Add to basketItem description from seller
The proven natural way to a healthier, slimmer life Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process--the major health concerns of our time. Beyond Pritikin includes: - The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them - How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production--which promotes the storage of body fat - Fat-burning nutrients--natural substances that boost the body's ability to burn fat - The original two-week fat flush to help detoxify your body and jump-start weight loss - A 21-day eating program for natural weight loss--including balanced meal plans and delicious recipes to satisfy every taste - Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan - Plus vital information on the benefits of foods once considered bad, the dangers of some heart-healthy foods, and much more.…
Seller Inventory # 00110629992
- Title
- Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health
- Author
- Ann Louise Gittleman
- Publisher
- Bantam Doubleday Dell Publishing Group Inc
- Publication year
- 1996
- Condition
- Fair
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0553574000
- ISBN 13
- 9780553574005
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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Montgomery, IL U.S.A. 60538
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