Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicane

Weeks, Philip/ Bashall, Ruth/ Ellis, Brenda

ISBN 10: 1848190123 / ISBN 13: 9781848190122

Published by Singing Dragon, 2012

About this Item

1st edition. 240 pages. 8.50x5.25x0.75 inches. In Stock.

Seller Inventory # 1848190123

Bibliographic Details

• Title: Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicane
• Publisher: Singing Dragon
• Publication Date: 2012
• Language: English
• ISBN 10: 1848190123
• ISBN 13: 9781848190122
• Binding: Paperback
• Condition: Brand New

About this title

Synopsis

Do you struggle to wake up in the morning? Do you feel sluggish, or find it hard to shift excess weight no matter how much you exercise? Most important, do these symptoms affect your confidence and self-esteem? Chemicals, poisons, and additives are all a part of modern daily life. "Make Yourself Better" is a practical guide to discovering a greater level of health and vitality through safe and natural detox. Philip Weeks clearly guides you through the process of cleansing your body by using a combination of natural techniques, diet, and herbal medicines that will rid your body of harmful toxins, increase your energy levels, and improve your general sense of wellbeing. "Make Yourself Better" is for anyone who would like to make simple changes to improve their lifestyle and protect themselves against ill-health and disease.

About the Author

Philip Weeks is a leading expert on natural medicine and nutrition and is a master herbalist and acupuncturist. He is an engaging, informative presenter and is renowned for his deep understanding and knowledge of ancient medicine. He is well versed in Ayurvedic, Arabic, Chinese and Greek medicine and utilises these systems by making them relevant to today. Philip is known for his pioneering, passionate and positive approach to helping people achieve their optimum health. He is a frequent lecturer on herbal medicine and holistic health.