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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine - Softcover
Synopsis
Do you struggle to wake up in the morning? Do you feel sluggish, or find it hard to shift excess weight no matter how much you exercise? Most important, do these symptoms affect your confidence and self-esteem? Chemicals, poisons, and additives are all a part of modern daily life. "Make Yourself Better" is a practical guide to discovering a greater level of health and vitality through safe and natural detox. Philip Weeks clearly guides you through the process of cleansing your body by using a combination of natural techniques, diet, and herbal medicines that will rid your body of harmful toxins, increase your energy levels, and improve your general sense of wellbeing. "Make Yourself Better" is for anyone who would like to make simple changes to improve their lifestyle and protect themselves against ill-health and disease.
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About the Author
Philip Weeks is a leading expert on natural medicine and nutrition and is a master herbalist and acupuncturist. He is an engaging, informative presenter and is renowned for his deep understanding and knowledge of ancient medicine. He is well versed in Ayurvedic, Arabic, Chinese and Greek medicine and utilises these systems by making them relevant to today. Philip is known for his pioneering, passionate and positive approach to helping people achieve their optimum health. He is a frequent lecturer on herbal medicine and holistic health.
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Make Yourself Better : A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine
Published by
Kingsley Publishers, Jessica, 2012
ISBN 10: 1848190123
ISBN 13: 9781848190122
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP97769196
Quantity: 1 available
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine
Published by
Jessica Kingsley Publishers, United Kingdom, London, 2012
ISBN 10: 1848190123
ISBN 13: 9781848190122
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores five key interconnected areas through which wellbeing can be attained - nourishment; detoxification; lifestyle; activation; and mind, emotions and spirit - based on his analogy of the wheel of health. The author explores in depth the importance of good nutrition and detoxification, with clear explanations of specific methods and techniques and of the general principles to adhere to. He includes simple recipes and clinically-tested detoxification plans. The health benefits of activity and physical exercise are explored, as are the effects of potentially harmful substances such as mercury, additives and plastics, and the simple steps that can be taken to avoid these. He also looks in a holistic way at specific emotional difficulties the reader may be faced with, such as anger, stress and grief, and at how to deal with these in order to achieve wellbeing on a mental, emotional and spiritual level. Compassionate and realistic, Make Yourself Better will empower the reader to make more informed choices in their day-to-day life to achieve a greater level of health and vitality. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003818812
Quantity: 2 available
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781848190122. Seller Inventory # 9482172
Quantity: 1 available
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. Seller Inventory # G1848190123I4N00
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine
Published by
Singing Dragon, 2012
ISBN 10: 1848190123
ISBN 13: 9781848190122
Used
Soft cover
First Edition
Seller: Henffordd Books, Herefordshire, United Kingdom
Seller rating 5 out of 5 stars
Soft cover. Condition: Very Good. 1st Edition. Previous owner's name written neatly to top corner of front page. Slight rubbing to edges and creasing to lower corner of front cover otherwise in very good condition. Next day dispatch by Royal Mail in sturdy, recyclable packaging. 1000's of satisfied customers! Please contact us with any enquiries. Seller Inventory # 006532
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine
Seller: SecondSale, Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00043190861
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicane
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 1st edition. 240 pages. 8.50x5.25x0.75 inches. In Stock. Seller Inventory # 1848190123
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine
Seller: Emerald Green Media, Simi Valley, CA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fine. Clean Copy Established Seller, We Ship Daily! Seller Inventory # mon0000043205
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine
Seller: BennettBooksLtd, North Las Vegas, NV, U.S.A.
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Paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1848190123
Quantity: 1 available