Title: Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
Publisher: Hodder & Stoughton General Division
Publication Date: 2019
Language: English
ISBN 10: 1473679354
ISBN 13: 9781473679351
Binding: Soft cover
Condition: New

About this title

Synopsis

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.
This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

About the Author

Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia.

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