Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep - Softcover

Tannock, Adrian

Softcover

ISBN 10: 1473679354 ISBN 13: 9781473679351

Publisher: Teach Yourself, 2018

Synopsis

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.
This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

About this title

About the Author

Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia.

From the Back Cover

The answer to your sleep problems

In times such as these, how valuable is sleep? In today's world, the demands of modern life dictate how and when we work and rest. This practical, outcome-focused guide to using NLP techniques to sleep better will help you master your biological clock and transform your relationship with sleep.

This book will help you to optimize your behaviours, your thoughts and your feelings so they are sleep-promoting. This simple, collaborative approach, with practice, will enable you sleep easily and naturally. Try it now.

- Understand the basics of sleep
- Improve your sleeping environment
- Design a sleep plan to suit your lifestyle
- Develop lasting positive sleep habits

Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems.

Edition details

• Publisher: Teach Yourself
• Publication date: 2018
• Language: English
• ISBN 10: 1473679354
• ISBN 13: 9781473679351
• Binding: Paperback
• Number of pages: 176