How to Beat Depression and Persistent Low Mood
Language: English
Published by Robinson, 2023
- Softcover
- Used
Seller: Bookoutlet1, Easley, SC, U.S.A.Bookoutlet1
AbeBooks seller since June 12, 2012
Condition: Used - Very good
£ 6.60
Quantity: 1 available
Add to basketItem description from seller
Great shape! Has a publisher remainder mark. paperback Used - Very Good 2023.
Seller Inventory # IM-10108241
- Title
- How to Beat Depression and Persistent Low Mood
- Author
- Papworth, Mark
- Publisher
- Robinson
- Publication year
- 2023
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1472147510
- ISBN 13
- 9781472147516
- Item weight
- 6.06 ounces
This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your condition.
The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
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About the Author
"About the title" may belong to another edition of this title.
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