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How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment - Softcover
- PublisherRobinson
- Publication date2023
- ISBN 10 1472147510
- ISBN 13 9781472147516
- BindingPaperback
- Number of pages288
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How to Beat Depression and Persistent Low Mood : A Brief, Evidence-Based Self-Help Treatment
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How to Beat Depression and Persistent Low Mood (Paperback)
Published by
Little, Brown Book Group, London
(2023)
ISBN 10: 1472147510
ISBN 13: 9781472147516
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Book Description Paperback. Condition: new. Paperback. This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your condition. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice. The perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the support of a health professional. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472147516
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How to Beat Depression and Persistent Low Mood: A brief, evidence-based self-help treatment [Paperback] Papworth, Mark
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781472147516
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How to Beat Depression and Persistent Low Mood
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Little, Brown 2023-04-06, London
(2023)
ISBN 10: 1472147510
ISBN 13: 9781472147516
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781472147516
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.38. Seller Inventory # bk1472147510xvz189zvxnew
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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.38. Seller Inventory # 353-1472147510-new
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How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment
Published by
Little, Brown Book Group
(2023)
ISBN 10: 1472147510
ISBN 13: 9781472147516
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781472147516
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