Title: Baseball Strength and Conditioning Log: Baseball Workout Journal and Training Log and Diary for Player and Coach - Baseball Notebook Tracker
Publisher: Independently Published
Publication Date: 2019
Language: English
ISBN 10: 1798930536
ISBN 13: 9781798930533
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket

About this title

Synopsis

Baseball Strength and Conditioning Log and Diary - This training journal is perfect for any baseball lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.

Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use.

Ideal for a coach, dad, mom, son, daughter or anyone that simply loves baseball. Makes a great gift for Christmas or Birthday.

Click on the author link to see our other baseball logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.

Size: 6 x 9 in.
120 Pages
Glossy soft cover
Printed on white paper

"About this title" may belong to another edition of this title.

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