Angry All the Time : An Emergency Guide to Anger Control

Ron Potter-Efron

ISBN 10: 1879237970 / ISBN 13: 9781879237971

Published by New Harbinger Pubns Inc, 1994

Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1879237970I2N00

Synopsis:

Very angry people live in a trap. They use their mouths like fists. They lose control. Things are said, damage is done that later creates deep regret. Friends, lovers, jobs are lost. And it just keeps happening, regardless of the regret, the damage, the things lost.

Angry All the Time has real help and real answers.

An angry person can make immediate changes by learning to: · Identify the causes of anger
· Stop making excuses and stop blaming
· Follow the 8 steps of anger management
· Stay calm for 24 hours, and then for another 24 hours
· Avoid violence and threats
· Change anger provoking thoughts
· Deal with old resentments
· Ask for what you want without anger

This book can change the life of the angry person, and the lives of those around him or her. Also recommended for therapists who want to offer practical help to angry clients.

Review:

"This book can change the life of the angry person and the lives of those around him. Strong practical advice. Clear Answers. This is essential reading for those who want less anger in their lives."
--Matthew McKay, Ph.D., author of "When Anger Hurts "

"This book can change the life of the angry person and the lives of those around him. Strong practical advice. Clear Answers. This is essential reading for those who want less anger in their lives."
--Matthew McKay, Ph.D., author of When Anger Hurts

Bibliographic Details

Title: Angry All the Time : An Emergency Guide to ...
Publisher: New Harbinger Pubns Inc
Publication Date: 1994
Binding: Paperback
Condition: As New
Dust Jacket Condition: No Jacket