Angry All the Time: Emergency Guide to Anger Control - Softcover

Potter-Efron MSW PhD, Ronald T.

Softcover

ISBN 10: 1879237970 ISBN 13: 9781879237971

Publisher: New Harbinger Publications, 1994

Synopsis

Very angry people live in a trap. They use their mouths like fists. They lose control. Things are said, damage is done that later creates deep regret. Friends, lovers, jobs are lost. And it just keeps happening, regardless of the regret, the damage, the things lost.

Angry All the Time has real help and real answers.

An angry person can make immediate changes by learning to: · Identify the causes of anger
· Stop making excuses and stop blaming
· Follow the 8 steps of anger management
· Stay calm for 24 hours, and then for another 24 hours
· Avoid violence and threats
· Change anger provoking thoughts
· Deal with old resentments
· Ask for what you want without anger

This book can change the life of the angry person, and the lives of those around him or her. Also recommended for therapists who want to offer practical help to angry clients.

About this title

Review

"This book can change the life of the angry person and the lives of those around him. Strong practical advice. Clear Answers. This is essential reading for those who want less anger in their lives."
--Matthew McKay, Ph.D., author of "When Anger Hurts "

"This book can change the life of the angry person and the lives of those around him. Strong practical advice. Clear Answers. This is essential reading for those who want less anger in their lives."
--Matthew McKay, Ph.D., author of When Anger Hurts

About the Author

Ronald T. Potter-Efron, MSW, PhD, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management, mental health counseling, and the treatment of addictions. He is the author of Angry All the Time and Stop the Anger Now and coauthor of The Secret Message of Shame and Anger, Alcoholism, and Addiction.

Edition details

• Publisher: New Harbinger Publications
• Publication date: 1994
• Language: English
• ISBN 10: 1879237970
• ISBN 13: 9781879237971
• Binding: Paperback
• Number of pages: 160