Alexander Technique A Step-by-Step Guide (In a Nutshell) (In a Nutshell S.)

Ailsa Masterton

ISBN 10: 1862041954 / ISBN 13: 9781862041950

Published by Element, 1998

About this Item

Appears unread, may have minor superficial marking. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries.

Seller Inventory # mon0000688655

Bibliographic Details

• Title: Alexander Technique A Step-by-Step Guide (In a Nutshell) (In a Nutshell S.)
• Publisher: Element
• Publication Date: 1998
• Language: English
• ISBN 10: 1862041954
• ISBN 13: 9781862041950
• Binding: hardcover
• Condition: Fine

About this title

Synopsis

This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
What is the Alexander technique?; a short history; Alexander's discovery; why do we need the Alexander technique?; who is it for?; the mind-body relationship; how does this technique help?; understanding the Alexander technique; the importance of muscles; choosing and working with a teacher; helping yourself; common ailments.

About the Author

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