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Synopsis
This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
What is the Alexander technique?; a short history; Alexander's discovery; why do we need the Alexander technique?; who is it for?; the mind-body relationship; how does this technique help?; understanding the Alexander technique; the importance of muscles; choosing and working with a teacher; helping yourself; common ailments.
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The Alexander Technique: A Step-By-Step Guide (In a Nutshell Series)
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Alexander Technique A Step-by-Step Guide (In a Nutshell)
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Hardcover. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL1145099
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Alexander Technique A Step-by-Step Guide (In a Nutshell)
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Alexander Technique A Step-by-Step Guide (In a Nutshell)
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Alexander Technique A Step-by-Step Guide (In a Nutshell)
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Alexander Technique A Step-by-Step Guide (In a Nutshell) (In a Nutshell S.)
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Alexander Technique
Published by
HarperCollins Publishers Limited, 1998
ISBN 10: 1862041954
ISBN 13: 9781862041950
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Alexander Technique A Step-by-Step Guide (In a Nutshell) (In a Nutshell S.)
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Alexander Technique: A Step-by-step Guide
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The Alexander Technique: A Step-By-Step Guide (In a Nutshell Series)
Published by
Element Books Ltd, 1998
ISBN 10: 1862041954
ISBN 13: 9781862041950
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