Alexander Technique A Step-by-Step Guide (In a Nutshell)

Ailsa Masterton

ISBN 10: 1862041954 / ISBN 13: 9781862041950

Published by Element, 1998

About this Item

Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.

Seller Inventory # CHL1145099

Bibliographic Details

• Title: Alexander Technique A Step-by-Step Guide (In a Nutshell)
• Publisher: Element
• Publication Date: 1998
• Language: English
• ISBN 10: 1862041954
• ISBN 13: 9781862041950
• Binding: Hardcover
• Condition: Used; Good

About this title

Synopsis

This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
What is the Alexander technique?; a short history; Alexander's discovery; why do we need the Alexander technique?; who is it for?; the mind-body relationship; how does this technique help?; understanding the Alexander technique; the importance of muscles; choosing and working with a teacher; helping yourself; common ailments.

About the Author

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