Alexander Technique : A Step - By - Step Guide :
Language: English
Published by Element Books, 1998
Series: Book 10 of 11 - In a Nutshell
- Hardcover
- New
Seller: Sapphire Books, Peterborough, CAMBS, United KingdomSapphire Books
AbeBooks seller since March 5, 2015
Condition: New
£ 8.95
Quantity: 1 available
Add to basketItem description from seller
Published In 1998 : Reprinted Edition : Element Books : Small Pocket Format : No D / J Supplied : Glazed Illustrated Boards : Overall , A Very Nice Useful Book .
Seller Inventory # 45 - 7427
- Title
- Alexander Technique : A Step - By - Step Guide :
- Author
- Ailsa Masterton ; ( Photographer ) Ian Parsons ; ( Illustrator ) Andrew Kulman
- Publisher
- Element Books
- Publication year
- 1998
- Condition
- New
- Dust jacket
- No Jacket
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1862041954
- ISBN 13
- 9781862041950
- Series
- Book 10 of 11: In a Nutshell
- Seller catalogs
- Health
This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
What is the Alexander technique?; a short history; Alexander's discovery; why do we need the Alexander technique?; who is it for?; the mind-body relationship; how does this technique help?; understanding the Alexander technique; the importance of muscles; choosing and working with a teacher; helping yourself; common ailments.
"Synopsis" may belong to another edition of this title.
About the Author
.
"About the title" may belong to another edition of this title.
Sapphire Books
Peterborough, CAMBS, United Kingdom
AbeBooks seller since March 5, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 8 to 10 business days |
|---|---|---|
| First item | £ 26.95 | £ 32.95 |
Payment methods
- Paypal
Store description
New & Used Books over 71 Categories.
Specialty
All GenreSeller's business information
Sapphire Books
United Kingdom
Terms of sale
Normal returns & refunds as per The Online Distance Selling Laws.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Sapphire Books, Peterborough, CAMBS, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.