The Alexander Technique: A Step-By-Step Guide (In a Nutshell Series)
Language: English
Published by Element Books Ltd, 1998
Series: Book 10 of 11 - In a Nutshell
- Hardcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
AbeBooks seller since June 20, 2025
Condition: Used - Good
£ 4.51
Quantity: 1 available
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Seller Inventory # GWV.1862041954.G
- Title
- The Alexander Technique: A Step-By-Step Guide (In a Nutshell Series)
- Author
- Masterson, Aisla
- Publisher
- Element Books Ltd
- Publication year
- 1998
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1862041954
- ISBN 13
- 9781862041950
- Series
- Book 10 of 11: In a Nutshell
This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
What is the Alexander technique?; a short history; Alexander's discovery; why do we need the Alexander technique?; who is it for?; the mind-body relationship; how does this technique help?; understanding the Alexander technique; the importance of muscles; choosing and working with a teacher; helping yourself; common ailments.
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Greenworld Books
arlington, TX, U.S.A.
AbeBooks seller since June 20, 2025
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