Active Isolated Strengthening: The Mattes Method
Aaron L. Mattes Suzanne T. Mattes
ISBN 10: 0965639630 ISBN 13: 9780965639637
Published by Aaron Mattes Therapy, 2006
New
Spiral-bound
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Revaluation Books, Exeter, United Kingdom
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About this Item
Description:
128 pages. 10.90x8.70x0.50 inches. In Stock. Seller Inventory # 0965639630
Synopsis:
The Aaron Mattes Method of strength training is highly specific. While it is holistic and treats the body as a unit, its primary characteristic is its capability ot break down the body to treat isolated parts. There are protocols for every primary muscle of the body. The book follows the training specificity principle by identifying and resolving specific strength and functional deficits. The Mattes Method then employs full range of motion movements to contract and stengthen targeted muscles while at the same time stretches the opposing muscles. The result is increased muscle strength, joint flexibility and balance across the joints.
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Bibliographic Details
Title: Active Isolated Strengthening: The Mattes ...
Publisher: Aaron Mattes Therapy
Publication Date: 2006
Binding: Spiral-bound
Condition: Brand New