Synopsis
The Aaron Mattes Method of strength training is highly specific. While it is holistic and treats the body as a unit, its primary characteristic is its capability ot break down the body to treat isolated parts. There are protocols for every primary muscle of the body. The book follows the training specificity principle by identifying and resolving specific strength and functional deficits. The Mattes Method then employs full range of motion movements to contract and stengthen targeted muscles while at the same time stretches the opposing muscles. The result is increased muscle strength, joint flexibility and balance across the joints.
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Active Isolated Strengthening: The Mattes Method
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
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Condition: good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466OE3004ESK
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Active Isolated Strengthening: The Mattes Method
Published by
Aaron Mattes Therapy, 2006
ISBN 10: 0965639630
ISBN 13: 9780965639637
Used
spiral_bound
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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spiral_bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_455722469
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Active Isolated Strengthening: The Mattes Method
Published by
Aaron Mattes Therapy, 2006
ISBN 10: 0965639630
ISBN 13: 9780965639637
Used
spiral_bound
Seller: Patrico Books, Apollo Beach, FL, U.S.A.
Seller rating 5 out of 5 stars
spiral_bound. Condition: Very Good. Ships Out Tomorrow! Seller Inventory # 251125030
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Active Isolated Strengthening: The Mattes Method
Published by
Aaron Mattes Therapy, 2006
ISBN 10: 0965639630
ISBN 13: 9780965639637
Used
spiral_bound
Seller: Sunshine State Books, Lithia, FL, U.S.A.
Seller rating 4 out of 5 stars
spiral_bound. Condition: Good. Spiral binding--cover mild wear--otherwise excellent condition. Seller Inventory # JG250526053D18
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Active Isolated Strengthening: The Mattes Method
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: new. Seller Inventory # 86Q54_54_0965639630
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Active Isolated Strengthening: The Mattes Method
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Brand New. 128 pages. 10.90x8.70x0.50 inches. In Stock. Seller Inventory # __0965639630
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Active Isolated Strengthening: The Mattes Method
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Brand New. 128 pages. 10.90x8.70x0.50 inches. In Stock. Seller Inventory # 0965639630
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Active Isolated Strengthening: The Mattes Method
Seller: BennettBooksLtd, San Diego, NV, U.S.A.
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spiral_bound. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0965639630