Title: The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
Publisher: Rodale Books
Publication Date: 2006
Language: English
ISBN 10: 1594864802
ISBN 13: 9781594864803
Binding: Paperback
Condition: Very Good

About this title

Synopsis

Trainer to the stars J�rgen de Mey reveals the unique program he has used to transform the bodies of action hero film actors Angelina Jolie, Ben Affleck, and many other superstars

Legendary trainer J�rgen de Mey knows what it takes to get blockbuster film stars looking and feeling their very best. In The Action Hero Body he shows how the same exercise and nutrition guidelines can be used by athletes at all levels�from the beginner trying to get started to the experienced workout buff whose fitness has hit a plateau. He details a workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's exercises - along with weekly meal plans, low-fat recipes, and chapters on supplements, flexibility, and motivation - give readers all the tools they need to get action hero fit.

About the Author

J�rgen de Mey is a sought-after personal trainer whose clients include movie stars Ben Affleck, Jeremy Irons, and Angelina Jolie; director and screenwriter Robert Towne; film and TV producer Jerry Bruckheimer; and supermodel Estella Warren. He lives in Los Angeles, California.

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