Achtsamkeit für jeden Tag. Kompakt-Ratgeber: Übungen und Rituale zur bewussten Lebensgestaltung
Dr. Norbert Weidinger
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Add to basketWie viele andere Fertigkeiten sollte die Achtsamkeit täglich geübt werden, damit Hindernisse überwunden und Herausforderungen gemeistert werden. Seit Jahrtausenden empfehlen buddhistische und hinduistische Mönche dazu Atemübungen, Meditationen und andere Rituale. Aber auch die jüdisch-christliche Tradition setzt mit der Bewahrung der Schöpfung oder der Barmherzigkeit wertvolle Impulse für eine offene und aufgeschlossene Lebensgestaltung.
Der Kompakt-Ratgeber bietet nach einer kultur- und religionsgeschichtlichen Hinführung eine große Auswahl elementarer und gut nachvollziehbarer Übungen zur Achtsamkeit für bestimmte Zeiten und Situationen, Anlässe und Augenblicke im täglichen Leben.
- Zitate und Erzählungen aus dem Weisheitsschatz von Ost und West
- Wahrnehmungs-, Atem- und Stilleübungen für Körper, Geist und Seele
- Anregungen, um zu sich selbst zu kommen und über sich hinauszuwachsen
Achtsamkeit ist eine Ressource, auf die jeder Mensch zurückgreifen kann, damit sein Leben gelingt.
Dr. Norbert Weidinger, geb. 1948, lebte während des Studiums der Katholischen Theologie und Erziehungswissenschaften fünf Jahre als Mönch der Abtei Münsterschwarzach; in dieser Zeit ließ er sich im Zen-Buddhismus unterweisen. Später wurde er Lehrbeauftragter an der Universität München und Direktor des Religionspädagogischen Zentrums in Bayern mit den Schwerpunkten "Dialog der Religionen", Lehrergesundheit sowie Meditations- und Gebetsformen.
Gertrud und Norbert Weidinger haben zahlreiche, oft gemeinsame Bücher zu liturgischer Bildung und dem Umgang mit Zeichen, Symbolen und Ritualen in Alltag und Unterricht veröffentlicht.
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